Learn Get Limberjack
Step-by-step guides to help you program smarter workouts with recovery awareness.
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Thinking About Writing Your Own Programming?
Learn why coaches who write their own workouts build stronger athlete relationships — and how to start with just one day a week.
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Basics
Why Program Your Own Workouts
The case for writing your own programming, what it takes, and how to start small.
Basics
Getting Started
Create your first workout and understand the basics of recovery-aware programming.
Core Concepts
Understanding Recovery Rates
Learn how Limberjack tracks movement recovery and helps you avoid overtraining.
Advanced
Importing Your Workouts
Bring historical programming from CSV, Excel, or JSON into Limberjack.
Advanced
Managing Training Cycles
Organize programming into focused periods with clear goals and structure.
Need More Help?
Can't find what you're looking for? We're here to help you get the most out of Limberjack.
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