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The forecast comes from per-movement power profiles and a bounded fatigue model, the same engine that tracks recovery across your whole week.
One Workout Is the Easy Part
Here is what Limberjack shows you across a week: warnings before you repeat a movement pattern, avoid and fresh guidance on every open day, and a running check on whether the month is drifting toward the same five workouts.
Ready to see the whole week?
You just watched one workout get analyzed. Limberjack does this across your whole week, and warns you before the balance breaks.