GET Limberjack

What You'll Learn

In this guide, you'll learn how to create your first workout in Limberjack and understand how the recovery tracking system helps you program smarter.

Step 1: Access the Workout Builder

Navigate to the Builder from your main dashboard. This is where you'll create and manage all your workouts.

Step 2: Create Your First Workout

1. Click "New Workout" to open the workout builder
2. Give your workout a name (e.g., "Monday Strength")
3. Choose a scoring type (For Time, AMRAP, For Load, etc.)

Step 3: Add Movements

Start adding movements to your workout. As you type, Limberjack will show you:

• Movement suggestions from your existing element library
• Last programmed date for each movement
• Recovery status showing which movements are fresh vs. need more time

For example, if you're building an AMRAP workout:

AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats

Step 4: Check Recovery Groups

As you add movements, pay attention to the recovery group indicators. These show you which muscle groups and movement patterns you're loading:

This real-time feedback helps you avoid accidentally hammering the same muscle groups too frequently.

Step 5: Save and Schedule

Once you're happy with your workout:

1. Click "Save Workout"
2. Choose a date to schedule it
3. The workout appears on your calendar

Understanding What Happens Next

After you save the workout, Limberjack automatically:

• Tracks all movements and their associated recovery groups
• Updates recovery status for future programming
• Shows you patterns across your weekly programming

Next Steps

Now that you've created your first workout, learn more about:

• Understanding Recovery Rates - How the recovery system works
• Importing Workouts - Bring in your existing programming
• Managing Cycles - Organize training into focused periods