/* Weekly Planner Styles - Mobile First Approach */

/* Main Container */
.weekly-planner-container {
  width: 100%;
  max-width: 1400px;
  margin: 0 auto;
  padding: 1rem;
}

/* Header Bar */
.weekly-planner-header {
  background-color: var(--dark-gray);
  color: white;
  padding: 1rem;
  border-radius: 0.25rem;
  margin-bottom: 1.5rem;
}

.header-navigation {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: stretch;
}

.week-nav {
  display: flex;
  gap: 0.5rem;
  align-items: center;
  justify-content: center;
}

.week-nav .btn {
  padding: 0.5rem 1rem;
  font-weight: 600;
  border-radius: 0.25rem;
  transition: all 0.15s ease;
  text-decoration: none;
  border: none;
  cursor: pointer;
}

.week-nav .btn-ghost {
  background-color: var(--medium-gray-dark);
  color: white;
}

.week-nav .btn-ghost:hover {
  background-color: var(--primary-color);
}

.week-nav .btn-primary {
  background-color: var(--primary-color);
  color: white;
}

.week-display {
  text-align: center;
}

.week-title {
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0;
  color: var(--light-gray);
}

.header-actions {
  display: flex;
  gap: 0.5rem;
  justify-content: center;
  flex-wrap: wrap;
}

/* Desktop: Single row header */
@media (min-width: 768px) {
  .header-navigation {
    flex-direction: row;
    justify-content: space-between;
    align-items: center;
  }

  .week-display {
    flex: 1;
    text-align: left;
    margin-left: 1rem;
  }

  .header-actions {
    justify-content: flex-end;
  }
}

/* Content Layout - Two Columns */
.weekly-planner-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  margin-bottom: 2rem;
}

@media (min-width: 1024px) {
  .weekly-planner-content {
    flex-direction: row;
    gap: 2rem;
  }
}

/* Column Headers */
.column-header {
  background-color: var(--medium-gray);
  padding: 0.75rem 1rem;
  border-radius: 0.25rem 0.25rem 0 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.column-header h2 {
  margin: 0;
  font-size: 1.25rem;
  font-weight: 700;
  color: white;
}

.week-range {
  font-size: 0.875rem;
  color: var(--light-gray);
}

.column-body {
  background-color: var(--lightest-gray);
  padding: 1rem;
  border-radius: 0 0 0.25rem 0.25rem;
  min-height: 400px;
}

/* Actuals Column (Last Week) */
.actuals-column {
  flex: 1;
  min-width: 0;
}

@media (min-width: 1024px) {
  .actuals-column {
    flex: 0 0 40%;
  }
}

.actual-day {
  background-color: white;
  border-radius: 0.25rem;
  padding: 0.75rem;
  margin-bottom: 0.75rem;
  border: 1px solid var(--medium-gray-light);
  opacity: 0.85;
}

.actual-day-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 0.5rem;
  padding-bottom: 0.5rem;
  border-bottom: 1px solid var(--medium-gray-light);
}

.actual-day .day-name {
  font-weight: 600;
  font-size: 0.875rem;
  color: var(--dark-gray);
}

.actual-day .day-date {
  font-size: 0.75rem;
  color: var(--medium-gray-dark);
}

.actual-day-body {
  padding-top: 0.5rem;
}

.workout-summary {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.workout-name {
  font-weight: 600;
  color: var(--dark-gray);
  font-size: 0.9375rem;
}

.no-workout {
  font-size: 0.875rem;
  font-style: italic;
}

/* Plan Column (This Week) */
.plan-column {
  flex: 1;
  min-width: 0;
}

@media (min-width: 1024px) {
  .plan-column {
    flex: 0 0 60%;
  }
}

/* Day Cards */
.day-card {
  background-color: white;
  border-radius: 0.25rem;
  padding: 1rem;
  margin-bottom: 0.75rem;
  border: 2px solid var(--medium-gray-light);
  transition: all 0.2s ease;
}

.day-card:hover {
  border-color: var(--primary-color);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.day-card-today {
  border-color: var(--primary-color);
  border-width: 3px;
  box-shadow: 0 0 0 1px var(--primary-color);
}

.day-card-past {
  opacity: 0.7;
}

.day-card-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 0.75rem;
  padding-bottom: 0.75rem;
  border-bottom: 2px solid var(--medium-gray-light);
}

.day-info {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.day-card .day-name {
  font-weight: 700;
  font-size: 1rem;
  color: var(--dark-gray);
}

.day-card .day-date {
  font-size: 0.875rem;
  color: var(--medium-gray-dark);
}

.day-card-body {
  margin-bottom: 0.75rem;
}

.session-name {
  font-weight: 600;
  font-size: 1.125rem;
  color: var(--dark-gray);
  margin-bottom: 0.5rem;
}

.no-plan {
  font-size: 0.875rem;
  color: var(--medium-gray-dark);
  font-style: italic;
}

.day-card-actions {
  display: flex;
  justify-content: flex-end;
  gap: 0.5rem;
}

/* Energy Badges */
.energy-badges {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
  margin-top: 0.5rem;
}

.energy-badge {
  padding: 0.25rem 0.75rem;
  border-radius: 9999px;
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.025em;
  white-space: nowrap;
}

/* Footer with Energy Budget */
.weekly-planner-footer {
  background-color: var(--dark-gray);
  padding: 1.5rem;
  border-radius: 0.25rem;
  margin-top: 2rem;
}

.energy-budget-container {
  max-width: 800px;
  margin: 0 auto;
}

.budget-title {
  color: white;
  font-size: 1.25rem;
  font-weight: 700;
  margin: 0 0 1rem 0;
  text-align: center;
}

.budget-bars {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.budget-bar-container {
  background-color: var(--medium-gray-dark);
  padding: 0.75rem;
  border-radius: 0.25rem;
}

.budget-bar-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 0.5rem;
}

.budget-label {
  font-weight: 600;
  color: white;
  font-size: 0.875rem;
}

.budget-values {
  font-size: 0.875rem;
}

.budget-values .text-muted {
  color: var(--light-gray);
}

.budget-bar-track {
  background-color: var(--medium-gray);
  height: 1.5rem;
  border-radius: 0.25rem;
  overflow: hidden;
  position: relative;
}

.budget-bar-fill {
  height: 100%;
  transition: width 0.3s ease;
  display: flex;
  align-items: center;
  justify-content: flex-end;
  padding-right: 0.5rem;
  color: white;
  font-weight: 600;
  font-size: 0.75rem;
}

/* Recovery Group Indicators */
.recovery-indicators {
  display: flex;
  gap: 0.375rem;
  flex-wrap: wrap;
  margin-top: 0.5rem;
}

.recovery-pill {
  display: inline-flex;
  align-items: center;
  gap: 0.25rem;
  padding: 0.25rem 0.5rem;
  border-radius: 9999px;
  font-size: 0.75rem;
  font-weight: 500;
  background-color: var(--lightest-gray);
  border: 1px solid var(--medium-gray-light);
}

.recovery-pill.ready {
  background-color: oklch(90% 0.1 145);
  border-color: oklch(70% 0.15 145);
  color: oklch(30% 0.1 145);
}

.recovery-pill.fatigued {
  background-color: oklch(90% 0.1 25);
  border-color: oklch(70% 0.15 25);
  color: oklch(30% 0.1 25);
}

/* Utility Classes */
.text-muted {
  color: var(--medium-gray-dark);
}

.btn-sm {
  padding: 0.375rem 0.75rem;
  font-size: 0.875rem;
}

/* Badge General Styles */
.badge {
  display: inline-block;
  padding: 0.25rem 0.5rem;
  border-radius: 0.25rem;
  font-size: 0.75rem;
  font-weight: 600;
}

/* Training Days Configuration */
.training-days-section {
  margin: 1.5rem 0;
  padding: 1rem;
  background-color: var(--lightest-gray);
  border-radius: 0.25rem;
}

.training-days-checkboxes {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-top: 0.75rem;
}

.training-day-checkbox {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  cursor: pointer;
  font-weight: normal;
}

.training-day-checkbox input[type="checkbox"] {
  width: 1.25rem;
  height: 1.25rem;
  cursor: pointer;
}

.training-day-checkbox span {
  font-size: 1rem;
}

.training-days-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.program-selector {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.program-selector label {
  font-weight: 600;
  color: white;
  font-size: 0.875rem;
  margin: 0;
}

.program-select {
  padding: 0.375rem 0.75rem;
  border-radius: 0.25rem;
  border: 1px solid var(--medium-gray-light);
  background-color: white;
  color: var(--dark-gray);
  font-size: 0.875rem;
  cursor: pointer;
}

.program-select:focus {
  outline: 2px solid var(--primary-color);
  outline-offset: 2px;
}

@media (min-width: 768px) {
  .training-days-checkboxes {
    flex-direction: row;
    flex-wrap: wrap;
  }

  .training-day-checkbox {
    flex: 0 0 auto;
  }
}