/* Recommendation Modal Styles */

.recommendation-modal-content {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  max-height: 70vh;
  overflow-y: auto;
}

.recommendation-section {
  padding-bottom: 1rem;
  border-bottom: 2px solid var(--light-gray);
}

.recommendation-section:last-of-type {
  border-bottom: none;
}

.recommendation-section-title {
  font-size: 1.125rem;
  font-weight: 700;
  color: var(--dark-gray);
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.recommendation-hint {
  font-size: 0.875rem;
  color: var(--medium-gray-dark);
  margin-bottom: 1rem;
  font-style: italic;
}

/* Equipment Context Label */
.recommendation-hint.equipment-context {
  font-style: normal;
  color: var(--dark-gray);
  padding: 0.5rem 0.75rem;
  background-color: var(--light-gray);
  border-left: 3px solid var(--primary-color);
  border-radius: 0.25rem;
}

/* Intensity Selector */
.intensity-selector {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.intensity-option {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.75rem 1rem;
  border: 2px solid var(--medium-gray);
  border-radius: 0.5rem;
  cursor: pointer;
  transition: all 0.2s ease;
  background-color: white;
}

.intensity-option:hover {
  border-color: var(--primary-color);
  background-color: var(--light-gray);
}

.intensity-option.selected {
  border-color: var(--primary-color);
  background-color: var(--primary-color);
  color: white;
}

.intensity-option.selected .intensity-label,
.intensity-option.selected .intensity-desc {
  color: white;
}

.intensity-option input[type="radio"] {
  margin: 0;
}

.intensity-option-content {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.intensity-label {
  font-weight: 600;
  font-size: 1rem;
}

.intensity-desc {
  font-size: 0.875rem;
  color: var(--medium-gray-dark);
}

.intensity-range-badge {
  font-size: 0.75rem;
  padding: 0.25rem 0.5rem;
}

/* Format Selector */
.format-selector {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.format-option {
  display: flex;
  align-items: center;
  gap: 0.375rem;
  padding: 0.5rem 0.75rem;
  border: 2px solid var(--medium-gray);
  border-radius: 0.375rem;
  cursor: pointer;
  transition: all 0.2s ease;
  background-color: white;
}

.format-option:hover {
  border-color: var(--primary-color);
  background-color: var(--light-gray);
}

.format-option:has(input:checked) {
  border-color: var(--success-color);
  background-color: color-mix(in oklch, var(--success-color) 10%, white 90%);
}

.format-option input[type="radio"] {
  margin: 0;
}

.format-option-content {
  display: flex;
  align-items: baseline;
  gap: 0.375rem;
}

.format-name {
  font-size: 0.9375rem;
  font-weight: 600;
  color: var(--dark-gray);
}

.format-intensity-range {
  font-size: 0.8125rem;
  color: var(--medium-gray-dark);
  font-weight: 500;
}

.format-usage-hint {
  font-size: 0.75rem;
  color: var(--medium-gray);
  font-style: italic;
}

/* Stimulus Selector */
.stimulus-selector {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.stimulus-option {
  display: flex;
  align-items: center;
  gap: 0.375rem;
  padding: 0.5rem 0.75rem;
  border: 2px solid var(--medium-gray);
  border-radius: 0.375rem;
  cursor: pointer;
  transition: all 0.2s ease;
  background-color: white;
  font-size: 0.875rem;
}

.stimulus-option:hover {
  border-color: var(--primary-color);
  background-color: var(--light-gray);
}

.stimulus-option.selected,
.stimulus-option:has(input:checked) {
  border-color: var(--success-color);
  background-color: color-mix(in oklch, var(--success-color) 10%, white 90%);
}

.stimulus-option input[type="radio"] {
  margin: 0;
}

.stimulus-option-label {
  font-weight: 500;
  white-space: nowrap;
}

/* Mechanism Summary Bar */
.mechanism-summary-bar {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
  padding: 0.5rem 0.75rem;
  background-color: var(--light-gray);
  border-radius: 0.375rem;
  margin-bottom: 0.75rem;
}

.mechanism-summary-label {
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--dark-gray);
}

/* Mechanism Chips */
.mechanism-chip {
  display: inline-flex;
  align-items: center;
  padding: 0.25rem 0.5rem;
  border-radius: 0.25rem;
  font-size: 0.75rem;
  font-weight: 600;
  white-space: nowrap;
}

/* Load/power chips sit on the warm ladder because they describe an
   intensity contribution. Volume/duration/skill are categorical signals
   (not severity) so they live on the cool accent palette. Safe/warn/danger
   are the severity states. */
.mechanism-chip--load {
  background-color: color-mix(in oklch, var(--load-max) 18%, white);
  color: var(--load-max);
}

.mechanism-chip--power {
  background-color: color-mix(in oklch, var(--load-heavy) 22%, white);
  color: color-mix(in oklch, var(--load-heavy) 85%, black);
}

.mechanism-chip--volume {
  background-color: color-mix(in oklch, oklch(55% 0.12 200) 18%, white);
  color: oklch(35% 0.1 200);
}

.mechanism-chip--duration {
  background-color: color-mix(in oklch, var(--accent-cycle) 15%, white);
  color: var(--accent-cycle);
}

.mechanism-chip--skill {
  background-color: color-mix(in oklch, var(--accent-skill) 18%, white);
  color: var(--accent-skill);
}

.mechanism-chip--safe {
  background-color: color-mix(in oklch, var(--load-rest) 22%, white);
  color: color-mix(in oklch, var(--load-rest) 85%, black);
}

.mechanism-chip--warn {
  background-color: color-mix(in oklch, var(--load-light) 45%, white);
  color: color-mix(in oklch, var(--load-moderate) 85%, black);
}

.mechanism-chip--danger {
  background-color: color-mix(in oklch, var(--load-max) 20%, white);
  color: var(--load-max);
}

/* Mechanism Badges (per-element) */
.mechanism-badges {
  display: flex;
  gap: 0.25rem;
}

/* Warning Dots (element freshness) */
.warning-dot {
  display: inline-block;
  width: 0.5rem;
  height: 0.5rem;
  border-radius: 50%;
  flex-shrink: 0;
}

.warning-dot--yellow {
  background-color: oklch(80% 0.15 95);
}

.warning-dot--orange {
  background-color: oklch(70% 0.18 55);
}

.warning-dot--red {
  background-color: oklch(55% 0.22 25);
}

/* Element Lists Container */
.element-lists-container {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

/* Equipment-Grouped Lists */
.element-lists-grouped {
  gap: 1.5rem;
}

/* Equipment Group Sections */
.equipment-group-section {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.equipment-group-section.equipment-group-different {
  padding-top: 1.5rem;
  border-top: 2px solid var(--medium-gray);
}

.equipment-group-header {
  font-size: 0.875rem;
  font-weight: 700;
  color: var(--dark-gray);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin: 0;
  padding: 0.5rem 0.75rem;
  background-color: var(--light-gray);
  border-left: 3px solid var(--primary-color);
  border-radius: 0.25rem;
}

/* Collapsible Element List Sections (flat display) */
.element-list-section {
  border: 2px solid var(--medium-gray);
  border-radius: 0.5rem;
  background-color: white;
}

.element-list-section[open] {
  border-color: var(--primary-color);
}

.element-list-summary {
  padding: 0.875rem 1rem;
  cursor: pointer;
  user-select: none;
  font-size: 1rem;
  font-weight: 600;
  color: var(--dark-gray);
  background-color: var(--light-gray);
  border-radius: 0.375rem;
  transition: background-color 0.2s ease;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.element-list-summary:hover {
  background-color: var(--medium-gray);
}

.element-list-section[open] .element-list-summary {
  background-color: var(--primary-color);
  color: white;
  border-radius: 0.375rem 0.375rem 0 0;
}

.element-count {
  font-weight: normal;
  opacity: 0.8;
  font-size: 0.875rem;
}

/* Element List */
.element-list {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 0.5rem;
  max-height: 400px;
  overflow-y: auto;
  padding: 0.5rem;
  background-color: var(--light-gray);
}

.recommendation-element-row {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
  padding: 0.5rem;
  background-color: white;
  border: 1px solid var(--medium-gray);
  border-radius: 0.25rem;
  transition: all 0.15s ease;
}

.recommendation-element-row:hover {
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.08);
  border-color: var(--primary-color);
}

.recommendation-element-row:has(input:checked) {
  background-color: color-mix(in oklch, var(--success-color) 5%, white 95%);
  border-color: var(--success-color);
}

.recency-badge-inline {
  display: inline-block;
  font-size: 0.6rem;
  font-weight: 700;
  padding: 0.1rem 0.35rem;
  border-radius: 0.25rem;
  margin-left: 0.375rem;
  vertical-align: middle;
  line-height: 1.2;
}

.element-row--used-today {
  opacity: 0.55;
  border-style: dashed;
}

.planned-used-divider {
  padding: 0.375rem 0 0.125rem;
  font-size: 0.75rem;
  font-weight: 600;
  border-top: 1px dashed var(--medium-gray);
  margin-top: 0.25rem;
}

/* Top row: Checkbox + Badge (with icon + name) */
.element-header {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.element-checkbox {
  width: 1.25rem;
  height: 1.25rem;
  margin: 0;
  cursor: pointer;
  flex-shrink: 0;
}

.element-header-label {
  cursor: pointer;
  margin: 0;
  flex: 1;
}

/* RecoveryRank badge styles are already defined in elements.css */
/* Just ensure it displays inline */
.element-header-label .badge {
  font-size: 1rem;
  padding: 0.375rem 0.75rem;
}

/* Bottom row: Status info + Multiplier */
.element-info-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  padding-left: 2rem; /* Align with badge (checkbox width + gap) */
}

.element-status {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  align-items: center;
  flex: 1;
}

.status-text {
  color: var(--medium-gray-dark);
  font-size: 0.875rem;
}

.element-multiplier {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  flex-shrink: 0;
}

.multiplier-label {
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--dark-gray);
  margin: 0;
  white-space: nowrap;
}

.input-sm {
  padding: 0.375rem 0.5rem;
  font-size: 0.875rem;
  min-width: 4rem;
}

/* Recommendation Actions */
.recommendation-actions {
  display: flex;
  justify-content: center;
  padding-top: 1.5rem;
  border-top: 2px solid var(--light-gray);
}

.btn-large {
  padding: 1rem 3rem;
  font-size: 1.125rem;
  font-weight: 600;
}

/* Empty State */
.empty-state {
  text-align: center;
  padding: 2rem;
  color: var(--medium-gray);
  font-style: italic;
}

/* Responsive adjustments */
@media (max-width: 768px) {
  .element-info-row {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.75rem;
    padding-left: 2rem;
  }

  .element-status {
    flex-direction: column;
    align-items: flex-start;
  }

  .element-multiplier {
    align-self: flex-end;
  }

  .intensity-selector {
    flex-direction: column;
    gap: 0.5rem;
  }

  .intensity-option {
    width: 100%;
  }

  .stimulus-selector {
    gap: 0.375rem;
  }

  .stimulus-option {
    padding: 0.375rem 0.5rem;
    font-size: 0.8125rem;
  }
}

/* Planned Intent Banner */
.planned-intent-banner {
  background-color: oklch(95% 0.03 240);
  border: 2px solid oklch(75% 0.08 240);
  border-radius: 0.375rem;
  padding: 0.75rem 1rem;
  margin-bottom: 1rem;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.planned-intent-header {
  font-weight: 600;
  color: oklch(40% 0.08 240);
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.03em;
}

.planned-intent-blocks {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
}

.planned-intent-block {
  display: inline-flex;
  align-items: center;
  gap: 0.25rem;
  font-size: 0.8rem;
}

.planned-intent-stimulus-name {
  font-weight: 500;
  color: var(--dark-gray, #374151);
}

.planned-intent-duration {
  font-size: 0.75rem;
}

.planned-intent-block--fulfilled {
  opacity: 0.55;
  text-decoration: line-through;
}

.planned-intent-check,
.plan-element-check {
  color: oklch(55% 0.18 145);
  font-size: 0.75rem;
}

.plan-element-used {
  opacity: 0.55;
}

.planned-intent-template {
  font-size: 0.8rem;
  font-style: italic;
}

.planned-intent-elements {
  display: flex;
  flex-wrap: wrap;
  gap: 0.25rem;
}

@media (max-width: 768px) {
  .planned-intent-blocks {
    flex-direction: column;
  }
}

/* Recommendation Tabs */
.recommendation-tabs__nav {
  display: flex;
  gap: 0;
  border-bottom: 2px solid oklch(90% 0 0);
  margin-bottom: 1rem;
}

.recommendation-tabs__tab {
  padding: 0.5rem 1rem;
  border: none;
  background: none;
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--medium-gray-dark);
  cursor: pointer;
  border-bottom: 2px solid transparent;
  margin-bottom: -2px;
  transition: color 0.15s, border-color 0.15s;
}

.recommendation-tabs__tab:hover {
  color: var(--dark-gray);
}

.recommendation-tabs__tab.active {
  color: var(--dark-gray);
  border-bottom-color: var(--brand-primary, oklch(55% 0.15 250));
}

.recommendation-tabs__panel.hidden {
  display: none;
}

/* Existing Workout Cards */
.existing-workouts-list {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.existing-workouts-empty {
  padding: 2rem;
  text-align: center;
  color: var(--medium-gray-dark);
}

.existing-workout-card {
  padding: 0.75rem;
  border: 1px solid oklch(90% 0 0);
  border-radius: 0.375rem;
  background: white;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.existing-workout-card:hover {
  border-color: oklch(80% 0.05 250);
}

.existing-workout-card__body {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.75rem;
}

.existing-workout-card__left {
  display: flex;
  flex-direction: column;
  gap: 0.375rem;
  min-width: 0;
}

.existing-workout-card__right {
  display: flex;
  flex-direction: column;
  gap: 0.375rem;
  justify-content: space-between;
}

@media (max-width: 640px) {
  .existing-workout-card__body {
    grid-template-columns: 1fr;
  }
}

.existing-workout-card__header {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.existing-workout-card__name {
  font-weight: 600;
  font-size: 0.875rem;
  color: var(--dark-gray);
}

.existing-workout-card__score {
  font-size: 0.75rem;
  padding: 0.15rem 0.4rem;
}

.existing-workout-card__meta {
  display: flex;
  gap: 0.375rem;
  flex-wrap: wrap;
}

.existing-workout-card__meta .badge {
  font-size: 0.7rem;
  padding: 0.1rem 0.35rem;
}

.existing-workout-card__elements {
  font-size: 0.75rem;
  color: var(--medium-gray-dark);
  line-height: 1.3;
}

.existing-workout-card__description {
  font-size: 0.75rem;
  color: var(--dark-gray);
}

.existing-workout-card__description pre {
  margin: 0;
  white-space: pre-wrap;
  font-family: inherit;
  font-size: 0.75rem;
  line-height: 1.3;
  color: var(--medium-gray-dark);
  background: oklch(97% 0 0);
  padding: 0.375rem 0.5rem;
  border-radius: 0.25rem;
  max-height: 5rem;
  overflow: hidden;
}

.existing-workout-card__muscles {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.existing-workout-card__muscle-row {
  display: flex;
  align-items: center;
  gap: 0.375rem;
  font-size: 0.7rem;
}

.existing-workout-card__muscle-name {
  width: 5rem;
  text-align: right;
  color: var(--dark-gray);
  font-weight: 500;
  flex-shrink: 0;
}

.existing-workout-card__bar-track {
  flex: 1;
  height: 0.375rem;
  background: oklch(93% 0 0);
  border-radius: 0.25rem;
  overflow: hidden;
}

.existing-workout-card__bar {
  height: 100%;
  border-radius: 0.25rem;
  transition: width 0.3s;
}

.existing-workout-card__bar--ready {
  background: var(--load-rest);
}

.existing-workout-card__bar--warning {
  background: var(--load-heavy);
}

.existing-workout-card__bar--danger {
  background: var(--load-max);
}

.existing-workout-card__muscle-label {
  width: 5.5rem;
  font-size: 0.65rem;
  font-weight: 500;
  flex-shrink: 0;
}

.existing-workout-card__muscle-label--recovered {
  color: color-mix(in oklch, var(--load-rest) 85%, black);
}

.existing-workout-card__muscle-label--moderate_fatigue {
  color: color-mix(in oklch, var(--load-heavy) 85%, black);
}

.existing-workout-card__muscle-label--high_fatigue {
  color: var(--load-max);
}

.existing-workout-card__explanation {
  font-size: 0.7rem;
}

.existing-workout-card__actions {
  display: flex;
  justify-content: flex-end;
}